Air Fryer Broccoli recipe

I wasn’t sure if air frying broccoli could make it taste better than roasting, but after trying this recipe, I was blown away. The florets come out perfectly crisp on the edges while staying tender inside, and the slight char adds such a satisfying flavor. It’s now my go-to quick veggie side that feels both healthy and indulgent.

Air Fryer Broccoli recipe

Difficulty: Easy

Servings

4

servings

Prep time

5

minutes

Cooking time

10

minutes

Calories

110

kcal

Crispy, flavorful, and ready in just 10 minutes, this Air Fryer Broccoli is the perfect healthy side dish. Tossed with simple seasonings and roasted to perfection, it’s a quick way to enjoy veggies with a delicious crunch.

Ingredients

• 1 large head of broccoli (about 4 cups florets), washed and cut into bite-sized pieces

• 2 tbsp olive oil (or avocado oil)

• 1/2 tsp garlic powder

• 1/2 tsp onion powder

• 1/2 tsp smoked paprika (optional, for flavor)

• Salt and black pepper, to taste

• 2 tbsp grated Parmesan cheese (optional, for serving)

• Lemon wedges, for garnish (optional)

Directions

• Preheat your air fryer to 375°F (190°C) for 3 minutes.
• In a large bowl, toss broccoli florets with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until evenly coated.
• Place the broccoli in the air fryer basket in a single layer (work in batches if needed).
• Air fry for 8–10 minutes, shaking the basket halfway through, until the broccoli is tender with crispy edges.
• Remove and sprinkle with Parmesan cheese if desired. Serve warm with a squeeze of lemon juice for extra freshness.

Nutrition Information

• Calories: ~110 kcal
• Carbohydrates: 8 g
• Protein: 4 g
• Fat: 7 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: ~140 mg

Expert Tips and Variations

Give your broccoli a flavor boost by tossing it with a little olive oil and your favorite seasonings, such as garlic powder, smoked paprika, or a touch of lemon zest, which work beautifully. You can also experiment with broccolini or cauliflower instead. Make sure not to pack the air fryer basket too tightly, and give the florets a good shake halfway through so they cook evenly. Once done, a light dusting of Parmesan or a drizzle of balsamic glaze can make it irresistible.

How to Store and Reheat Air Fryer Broccoli

Store any leftover air fryer broccoli in a sealed container in the fridge for up to three days. To enjoy it warm again, re-crisp it in the air fryer for a few minutes at 375°F, or heat quickly in the microwave if you’re short on time.

Frequently Asked Questions