When autumn rolls in, there’s nothing more comforting than the scent of roasted butternut squash wafting through the kitchen. I was surprised the first time I made it how a simple toss of olive oil, salt, and herbs could create such deep, caramelized flavor. It’s now one of my favorite sides to make, perfectly sweet, nutty, and cozy enough to complement any meal.
Butternut Squash Recipe
4
servings10
minutes35
minutes120
kcalIngredients
Butternut squash – 1 medium (about 2 lbs), peeled and cubed
Olive oil – 2 tablespoons
Salt – ½ teaspoon
Black pepper – ¼ teaspoon
Garlic powder – ¼ teaspoon
Fresh thyme – 1 teaspoon (optional)
Directions
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Toss cubed squash with olive oil, salt, pepper, and garlic powder.
- Spread evenly on the baking sheet without overlapping.
- Roast for 30–35 minutes, flipping halfway, until golden and tender.
- Garnish with fresh thyme before serving.
Nutrition Information (Per Serving)
- Calories: 120
- Carbohydrates: 20g
- Protein: 2g
- Fat: 5g
- Fiber: 4g
- Sugar: 4g
Expert Tips and Variations
If you’re out of olive oil, try using melted butter or avocado oil for a richer taste. You can also sprinkle cinnamon or smoked paprika for a flavor twist. For a creamy version, mash the roasted squash with a bit of almond milk instead of dairy. Avoid overcrowding the baking tray this ensures every cube roasts perfectly instead of steaming.
How to Store and Reheat
Store leftover roasted butternut squash in an airtight container in the refrigerator for up to 4 days. To reheat, place it in a preheated oven at 350°F (175°C) for 10 minutes or warm in a skillet for a few minutes until heated through. Avoid microwaving too long, as it can make the texture mushy.
Frequently Asked Questions
Are butternut and pumpkin the same?
No, butternut squash and pumpkin belong to the same gourd family but are different varieties. Butternut has a sweeter, nuttier flavor and smoother texture.
Is butternut squash high in calories?
No, butternut squash is relatively low in calories. One cup of cooked squash contains about 80–90 calories, making it a healthy, nutrient-rich option.
What are the different varieties of butternut squash?
Popular varieties include Waltham, Ponca, and Autumn Glow. Each has a slightly different flavor, size, and texture but shares the same creamy sweetness.
Where does butternut squash originate from?
Butternut squash originated in North America. It was developed in the 1940s as a hybrid to create a sweeter, smoother, and easier-to-peel squash.
