I still remember the first time I tossed together this Courgette Salad. It started as a quick way to use up some fresh courgettes from the fridge, but it turned into one of those dishes I kept making again and again. The mix of crisp raw courgette ribbons, fresh herbs, a bright lemon dressing, and a sprinkle of cheese felt so refreshing and light that I found myself finishing the bowl before it even hit the table. It’s simple, summery, and surprisingly flavourful for how little effort it takes.
Courgette Salad
4
servings10
minutes110
kcalIngredients
Courgettes: 2 medium
Lemon juice: 2 tbsp
Olive oil: 2 tbsp
Feta cheese (crumbled): ¼ cup
Fresh basil (chopped): 2 tbsp
Salt: ¼ tsp
Black pepper: ¼ tsp
Garlic (minced): 1 clove
Directions
- Trim and slice courgettes into thin ribbons using a peeler.
- Add courgette ribbons to a bowl.
- Whisk lemon juice, olive oil, garlic, salt, and pepper together.
- Pour dressing over courgettes and toss gently.
- Add basil and crumble feta on top.
- Toss lightly again and serve immediately.
Nutrition Information (Per Serving)
- Calories: 110
- Carbohydrates: 5g
- Protein: 3g
- Fat: 9g
- Fiber: 1g
- Sugar: 3g
Expert Tips and Variations
You can swap feta with parmesan or goat cheese, use mint instead of basil, or add cherry tomatoes for extra colour. A vegetable peeler makes beautiful courgette ribbons, and lightly salting them first helps draw out moisture for better texture. Avoid overdressing the salad as courgettes can turn soggy, and don’t slice them too thick or they won’t absorb flavour properly.
How to Store and Reheat Courgette Salad
Store leftovers in an airtight container in the fridge for up to 2 days. Since courgette is delicate, keep the dressing separate if prepping ahead. This salad is best served cold, so no reheating is recommended; just toss and serve chilled.
FAQs
Do I have to use a vegetable peeler for the ribbons?
No, you can also use a mandoline or slice the courgettes thinly into half-moons.
Can I use yellow courgettes instead?
Yes! Yellow courgettes work the same and add a lovely pop of colour.
What dressing goes best with courgette salad?
A simple lemon and olive oil dressing pairs beautifully, but balsamic vinaigrette also works well.
How do I stop courgette ribbons from becoming watery?
Lightly salt them and let them sit for 5–10 minutes, then pat them dry. This removes excess moisture and keeps the salad crisp.
