The first time I baked this crustless quiche, I was amazed at how effortlessly it came together and how rich and creamy it tasted without a crust weighing it down. Every bite felt light but packed with flavor, and experimenting with different veggies and cheeses turned it into a dish that’s endlessly versatile and perfect for any meal of the day.
Best Crustless Quiche Recipe
6
servings15
minutes35
minutes210
kcalThis crustless quiche is light, fluffy, and packed with cheesy goodness and fresh veggies. A quick, low-carb dish that’s perfect for breakfast, brunch, or dinner!
Ingredients
6 large eggs
1 cup milk (whole or 2%)
½ cup heavy cream
1 cup shredded cheese (cheddar, Swiss, or mozzarella)
1 small onion, finely chopped
1 cup fresh spinach (or substitute with broccoli, zucchini, or mushrooms)
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon garlic powder (optional)
¼ teaspoon paprika (optional, for color)
Two tablespoons grated Parmesan cheese (for topping)
Directions
- Preheat oven: Set your oven to 375°F (190°C) and lightly grease a 9-inch pie dish.
- Prepare vegetables: Sauté onion and spinach (or your chosen veggies) in a skillet until softened, about 3–4 minutes. Set aside.
- Whisk the base: In a large bowl, whisk together eggs, milk, cream, salt, pepper, and garlic powder until smooth.
- Assemble the quiche: Spread the sautéed veggies evenly in the pie dish, sprinkle shredded cheese on top, and pour in the egg mixture.
- Top and bake: Sprinkle Parmesan and paprika over the top. Bake for 35–40 minutes, or until the center is set and the top is golden.
- Cool and serve: Let it rest for 5 minutes before slicing. Serve warm or enjoy at room temperature.
Nutrition Information
- Calories: ~210 kcal
- Protein: 13 g
- Carbohydrates: 3 g
- Fat: 16 g
- Fiber: 0.5 g
- Sugar: 2 g
Expert Tips and Variations
Swap dairy milk with almond or oat milk for a lighter version, add cooked bacon, spinach, or roasted vegetables for extra flavor, and sprinkle cheese on top before baking for a golden finish. Avoid overbaking to keep it moist, and ensure the eggs are well-beaten for a smooth, fluffy texture.
How to Store and Reheat Crustless Quiche
Store leftover quiche in an airtight container in the fridge for up to 3–4 days. Reheat slices in the microwave for 30–60 seconds or in a preheated oven at 350°F (175°C) for 10–12 minutes until warmed through.
Things People Ask
Is crustless quiche healthy?
Yes, crustless quiche is a healthy choice since it’s lower in carbs, high in protein, and can be packed with nutrient-rich veggies.
How many eggs do you need for a crustless quiche?
Most crustless quiche recipes use 5–6 large eggs, which helps create a fluffy, firm texture while holding the ingredients together.
Can I freeze crustless quiche?
Absolutely. Once cooled, wrap slices individually and freeze. Reheat in the oven for the best texture.
What vegetables work best in a crustless quiche?
Spinach, mushrooms, broccoli, zucchini, onions, and bell peppers are great options. Just sauté them first to avoid extra moisture.
